FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL NUTRITION


Optimizing Muscle Gain: A Dietitian's Perspective on Protein

When it comes to achieving muscle, protein is crucial. It provides the necessary amino acids your body needs to repair and construct muscle tissue after workouts. As a registered dietitian, I often recommend individuals who are unsure about their protein intake. The optimal amount of protein for muscle growth varies depending on factors like your a

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